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9 Ways to Take Charge After Menopause
If you're in your 40s or 50s and you've gone a full year without a period, menopause is knocking on your door. Don't worry — it's a great time to fling open that door of opportunity.
Plum Out of Bone Density
The old saying, "an apple a day keeps the doctor away" is certainly sage advice. But apples are having to take a back seat to dried plums in the osteoporosis department.