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Benzodiazepines and Dementia: The New Findings
Treating anxiety and insomnia can be complex, especially when considering the potential side effects of medication. A new study may shed some light on that issue.
Got Insomnia? Change the Way You Think
If insomnia is keeping you up at night, you may want to change how you think.
This Pill-Free Therapy May Improve Sleep
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Sleep May Be Key to Health With PTSD
Mental health and physical health tend to be a two-way street — each can affect the other. Having PTSD can affect both, but recent research suggests some of the physical harms associated with PTSD may be the fault of another culprit.
Seniors Making Informed Medication Choices
Certain sleeping pills and anxiety medication could be risky for seniors. Evidence-based education could help them to choose their medications wisely.
Anti-Anxiety Meds Tied to Doubled Death Risk
Prescription medications were designed to help prevent illness and death, not cause it. But new research suggests some common medications could increase the risk of an early death.
Sleep Issues May Mess With Work Performance
It's possible that sleep issues can affect a person's ability to perform everyday activities. For people with depression or anxiety, too little sleep could seriously affect their ability to do their job.
Teens Always Nodding Off May Need Help
Teens falling asleep in class are a staple of stereotypical movie scenes about high school. But a teen who repeatedly falls asleep and experiences fatigue is no laughing matter.
Tame Your Tension
Is stress making it hard for you to sleep? Poor sleep can contribute to all sorts of health problems. Reducing stress with relaxation might help sleeping problems as well.
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.