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Consistent Bedtimes Good for Children
Children's attempts to delay bedtime become the stuff of folklore at times. But staying firm about a consistent bedtime can be important.
A Little Help for Little Not-Sleepyheads
Caring for a child with developmental or brain disorders presents challenges. One of these challenges may include sleeping problems. A common supplement may help a little.
A Link Between Sleeping and Learning?
A child's sleeping difficulties aren't fun for anyone. But they're important to address. Sleep is linked to other health issues.
An Hour of Sleep Counts for Kids
It's an awards night on TV, and your child wants to stay up until the end. Will losing just a half hour or hour of sleep make that much of a difference? Maybe.
Can Your Child Breathe While Asleep?
Snoring in small children can mean more than a noisy bedroom. It also might mean a child has obstructive sleep apnea — a big problem for little kids.
Cramming For Tests Can Backfire
The big test is tomorrow. Time for an all-nighter of cramming so you can be sure to ace it right? Wrong.
Is a Good Night's Sleep Enough
If your child is acting up at school or struggling to focus or learn, it may not necessarily be a psychiatric condition or learning disability. They might just be really, really sleepy.