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Goldilocks Sleep Best for Heart
If you're feeling sleepy or irritable during the day, you may not be getting enough sleep. And not enough sleep could mean you're at higher risk for a range of heart problems.
Good Sleep is Good for the Heart
Treating sleep apnea does more than ensure you get enough good quality sleep. It might also help protect you from getting a heart attack.
Good Sleep Helps Keep a Heart Healthy
Obstructive sleep apnea is already known to increase the risk of cardiovascular problems in men, but women appear to be at risk of heart attack if they have sleep apnea as well.