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Sticking to Sleep Schedule Could Help Keep off Fat
Both diet and exercise are key to maintaining a healthy weight, but your sleep schedule may be important as well.
Screens in Bedroom May Cause Autism Sleep Issues
Sufficient sleep is an important part of staying heathy for all individuals, especially for children. And just one simple house rule may help kids get enough sleep — remove the TV.
Sleep Issues May Mess With Work Performance
It's possible that sleep issues can affect a person's ability to perform everyday activities. For people with depression or anxiety, too little sleep could seriously affect their ability to do their job.
Later Bedtimes Linked to Lower GPAs for Teens
Between finding time to do homework, extracurricular activities and hanging out with friends, it can be hard for teens to get enough sleep. But if they don't, it might negatively affect their performance in school and lead to emotional problems.
When Kids Sleep Less, They May Eat More
Children need sufficient sleep each night to function. But getting enough sleep might also affect other aspects of health, such as their weight.
Sleepless Nights May Mean Sick Days
Teenagers are famous for having erratic sleeping patterns. But those who aren't getting enough sleep may be setting themselves up for illness.
Sleeplessness May Harm Aging Brain
When people don't get enough sleep, they might complain about not having a clear mind. A lack of shut-eye also may affect their mind in other ways.
Don't Ignore That Sleep Problem
A sleeping disorder may not seem like a big deal if you don't notice it. But untreated disorders can have a big impact on your health risks. A recent study found that Asians with obstructive sleep apnea had a higher risk of death than patients without obstructive sleep apnea. Obstructive sleep apnea is a condition in which a person periodically stops breathing or breathes too shallowly while asleep. Patients with obstructive sleep apnea were more likely to die in a set period of time than patients without the condition. Those with obstructive sleep apnea were also more likely to have ...
Night Shift in Mid-Life Not Linked to Mental Decline
Working overnight shifts can disrupt sleep patterns and potentially have negative effects on a person's long-term health. It's possible that mental function could be affected.
Consistent Bedtimes Good for Children
Children's attempts to delay bedtime become the stuff of folklore at times. But staying firm about a consistent bedtime can be important.