Habits that Make for a Healthy Mind
Self-Awareness and Growth
Growth is as much about self-reflection and learning from one’s mistakes as it is about pursuing goals. Whether these goals involve one’s career, education, fitness or personal life, self-awareness helps highlight the discrepancy between one’s current predicament and future aspirations. According to research, this reflection may jump start growth and help maintain motivation.
Review Date: March 27, 2014
July 1, 2014