Hard Facts About Soft Drinks
Empty Calories Lead to an Empty Stomach
The average 12-oz can of soda contains around 130 calories, almost all of which come from the sugar content alone. Drinking soda is a quick way to pack in a lot of calories with few nutritional benefits. Despite all of the calories, soda does little to fill you up and may lead to excessive eating.
Review Date: January 8, 2014
July 1, 2014